A lot of us are feeling anxious and uncertain about the current situation at hand. While there’s a lot we cannot control environmentally, there are some skills we can learn to stay calm.

Second session:

-Mindfulness

-Distress Tolerance (DBT skill)

Natasha Kazmi is a licensed Psychotherapist in San Jose, California. She offers therapy and coaching to children, teenagers, adults, couples, and families. Her approach utilizes warmth, positivity, and strength-based facilitation in order to carve out routes of self-exploration and growth. She specializes in Cognitive Behavioral Therapy CBT, Dialectical Behavioral Therapy DBT, Trauma-focused CBT, and Psychodynamic approach. Check out her website for more information www.TrustMentalHealth.com

Held on Zoom – allow 5 minutes to set up Zoom beforehand if you don’t have it already on your computer). Participants will be emailed the link upon registration.

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